Good ____

Small Foods That Are Good For You

• Small sips of herbal tea, especially with honey, soothes the throat and provides calming effects.
• A small piece of ginger reduces nausea and supports digestion. It also contains potent antioxidants that helps reduce inflammation and alleviates chronic conditions like arthritis.
• A square of high-quality dark chocolate (70% cocoa or greater) improves heart health by increasing blood flow, lowering blood pressue, and boosting endorphins, serotonin, and dopamine.
  
• Chewing a single mint leaf will aid digestion and freshen breath by killing mouth bacteria.
• Consuming as little as a teaspoon of olive oil a day provides fantastic heart-health benefits, including a 12% to 14% reduced risk of cardiovascular disease.
• Sesame seeds are exceptionally rich in calcium and antioxidants. They are often considered a superfood due to their dense mix of minerals and bioactive compounds that support bone and heart health, as well as immune function.
• While you might not want to get close to someone after chewing a raw clove of garlic, doing so will help lower blood pressure, reduce LDL cholesterol, and relax blood vessels. It also helps fight infection and reduces the duration of colds.
• Chilled cucumber slices used as cold packs soothes tired eyes and reduces puffiness. Their high water content (over 96%) temporarily hydrates the skin around the eyes, plumping fine lines for a smoother appearance.